How far? How fast? How heavy?
Mission-driven. Evidence-based. Built for real-world results.
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“I get to be here.”
That’s what I reminded myself at mile 20, when the heat, humidity, and cramps made every step a negotiation.
I wasn’t even half way there.
The plan I started with didn’t matter anymore. What mattered was the work — months of preparation, Of testing the limits of what I could endure.
This is what training is: a conversation with yourself under pressure. It’s not about a perfect plan. It’s about knowing you’ve prepared for whatever reality hands you.
That’s what I coach.
Not shortcuts. Not confusion disguised as variety. Just purposeful work — designed to reveal exactly what you’re capable of.
If you’re ready to find that out for yourself, you get to be here too.
What we do
At LAST.MILE Nutrition and Fitness -
We build more than workouts — we build systems. Our focus is simple: achievable goals, backed by evidence-based practices.
With a background in the US military and operations, we help clients streamline their approach to fitness, nutrition, and mindset — translating complexity into personalized best practices that actually work.
This isn’t a vanity project. It’s about building strength, resilience, and health that lasts.
We aren’t here to yell at you. We are here to support you from the first mile to the last.